Eye Movement Desensitisation Reprocessing (EMDR) therapy
EMDR is an evidence-based therapy that helps adults process distressing or traumatic experiences and develop healthier ways of thinking and coping. At Mind Matters, Worcestershire, we provide a safe and supportive environment where adults can work at their own pace. The EMDR process is structured: clients first establish coping strategies and a sense of safety, then gradually focus on specific memories or challenges while engaging in gentle bilateral stimulation, such as guided eye movements or tapping. This approach allows the brain to reprocess difficult experiences, reducing emotional intensity and supporting emotional resilience and wellbeing.
Why choose Mind Matters?
Evidence-based and effective
EMDR has been shown to help adults manage trauma, anxiety, depression, and other emotional difficulties.
Individualised approach
Therapy is tailored to your personal goals, pace, and circumstances.
Safe, structured process
Gently works through challenging memories using guided bilateral stimulation in a supportive environment.
Integrates with other therapies
EMDR can be combined with approaches to create a holistic treatment plan.